Mini Rest and Rejuvenate Retreats for Women

Are you looking for something more for yourself?

More relaxation, more connection, more energy & happiness.

Escape your daily stress and give your-self the gift of total relaxation and wellbeing at my Rest Retreat especially for women.
Discover the magic of disconnecting from the routine of daily life and re-connecting with your mind and body.
Let me guide you on a journey into stillness and calm with Deeply Restorative Yoga and Sound healing.

If your seeking pure relaxation, leaving you feeling calm and revitalised you’re in the right place.

 

My Rest Retreat is perfect for you if you are:

  • Tired, exhausted, overwhelmed, tense, stressed or irritable.
  • Anxious or suffer from panic attacks.
  • Coping with or recovering from illness and need to relax and find peace.
  • Adrenal fatigued.
  • Sleep deprived.
  • Suffering from Hormonal imbalance – puberty menstruation, peri menopause, menopause.
  • Wanting to balance your weight and improve your digestion and gut health.
  • Or just need some well-deserved me time.

If you answered yes to any of these, you need to Join me and learn how to be your own self-care practitioner.

 

 

Discover how to reset your nervous system and activate your relaxation response to reverse the effects of stress and anxiety by shifting your mind and body from a heightened state of arousal (fight or flight) to a restorative state (rest and digest) where your body can finally start to repair and heal.

This beautiful day of rest and rejuvenation will include all the following wellbeing and therapeutic experiences:

  • Supported Restorative yoga poses.
  • Essential oils to calm and balance your nervous system and clear your mind.
  • Gentle tapping to move energy and open your body.
  • Meditation and Mindful breathing.
  • Head massage and healing touch.
  • Reiki blessing
  • A delicious afternoon tea will be served giving you free time to build friendships and community with likeminded ladies.

Our day of rest will close with a beautiful healing sound bath and mediation.   Leaving you floating out the door.

 

I would love to share this time of rest with you.

For Bookings and enquires please txt or call me on 0451971283
Limited spaces available as I like to keep the group small for individual care.  I’m also available for private or small groups retreats with your friends, family or colleagues.
Please share this healing with those that need some extra self-care, nurturing and love.

Wishing you Wellness

Sara xx

Suitable for everyone.
No yoga experience needed.
Venue: Conveniently located at Swell Resort in Beautiful Burleigh Heads (bring your bathers and enjoy a swim or spa).

Wellbeing investment:
3.5 hours only $89 includes afternoon tea and sound bowl meditation.